Oct 5, 20213 minUsing Joy to Tackle COVID-19 StressWhen we sense a threat, our mind and bodies spring into action and initiate a stress response. Once sensed, our brains release natural...
Aug 24, 20212 minRefocusing Thoughts During COVID‐19How we look at the world on any given day can impact how we cope with the world. If we see the day’s tasks as achievable, we may feel...
Jul 13, 20212 minAchieving Good Sleep in Stressful TimesOn any given day, sleep can be disturbed by usual concerns. However, the concerns we experience during COVID‐19 are anything but usual....
Jun 1, 20213 minDeveloping Healthy Habits at HomeWe are creatures of comfort. We like routine and the known. In normal times, daily habits and routines provide stability and focus to our...
Mar 30, 20212 minSelf-Monitoring Your Stress during COVID‐19Since the COVID‐19 pandemic started, many people are feeling overwhelmed and stressed. We may be worrying about finances and being able...
Feb 16, 20212 minEffects of Stress on the Body and MindWe like to be prepared for anything at any time so we can stay safe. We want to know what is around the corner. Luckily, our bodies have...