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Holiday Stress

Five family members cooking in the kitchen together

The holiday season brings much joy and can, often times, be accompanied with additional stress. TrestleTree Health Coaches partner with their participants to embrace and understand their triggers for stress and identify coping strategies. Today's #WritingOfWellbeing provides insights about how exercise can combat stress and create a healthy mental space to celebrate this beautiful season with family and friends.

Combating Stress at Home with Exercise
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