Incremental change can have profound results. Today's #StoryOfSuccess shows how one participant partnered with their TrestleTree Health Coach to implement sustainable lifestyle changes and achieved notable health improvements. Join us in celebrating her achievement!
This TrestleTree participant joined the coaching program to lose weight. She worked with her Health Coach to identify a plan to change her lifestyle and focus on nutrition and exercise. In the past five months, she has lost 15 pounds, reduced her BMI from 26.3 to 23.2, and lost one inch from her waist! She was successful with this weight loss during surgical recovery and has even remained tobacco-free after achieving a quit last year during coaching!